Katochanpe's Diary o(*^▽^*)o~♪
■2009年06月30日(火)  306 kilometers
朝、雨が結構降っていました。けど今日5キロ以上走ると月間300キロオーバーだったので、10キロ走りに行きました。よって月間300キロゲット。ランニングの目標でもあった。けど、仕事がある時に20キロ走るのが辛いんだよなぁ・・・・。
It was rainning hard this morning. But if I ran over 5 kilometers today, I would have gotten over 300 kilometers in this month. So I went running for 10 kilometers and I have gotten it. It was one of my goals for running. But I'm thinking, it's hard for me to run for 20 kilometers, when I have work.

■2009年06月29日(月)  My daughter's in examination time
娘はテスト期間で毎日一生懸命勉強しています。小僧も娘みたいに勉強して欲しい。もし、娘ぐらいに勉強をやれば、トップかな。けど、努力が足らん・・・。どうやったら、やる気がでるんだろう????でも、まだ、彼のテスト結果は帰ってきていません。
My daughter's in examination time. She's study hard everyday. I want my son to be more like her. If he studies like her, he would get the top. He doesn't have for lack of trying. But we don't know how he gets motivated. But his examinations's results didn't come back yet.

■2009年06月28日(日)  I have been tired.
昨日の予報が良かったので、今日は良いフライトが出来ると思った。でも、予報が外れ。雨!けど、そんなに降っていなかったので、小僧と短いコースをカヤックでダウンリバーした。昨日できなかったので喜んでいました。その後、晴れたので、小僧とテニスをしました。カヤックの前に一時間以上草刈もしたので、今日は疲れました。
I thought I could get a good flight. Because yesterday wether forecast said the weather was good. But the weather predictions were off the mark. It was raining today. But the rain was not hard. So I took may son to go kayaking. But we kayaked on a short course. But he was pleased. Because he couldn't kayak yesterday. After that. it started to be sunny and I went to playing tennis with my son. Today before kayaked, I cut weeds for over one hour. So today I was very tired.

■2009年06月27日(土)  Kayaking
20キロ朝走った。毎週20キロを5回続けています。けど右ひざが変。でもね走れる。その後パラへ行ったけど自分だけショートフライト。その後、パラの友達の一人とタウンリバーへ行った。初めてで、エキサイティングした。その後、エスキモーロールをしたけど、できませんでした・・・・。また次回頑張ろう。
I ran in the morning for 20 kilometers. I have kept for 20 kilometers every Saturday 5 times. But I feel something wrrong on right knee thought, I can run. After that I went paragliding. But I couldn't get a good flight only me. After I flew. I went kayaking down the river with on of my paragliding's my friend. It was the first time, so I was very excited it. After that, I tryed to eskimo roll. But I couldn't that. I'll challenge that next time again.

■2009年06月26日(金)  It's too hot today.
暑い!調子が悪い。鼻水、くしゃみ。けど、肩こりは少しずつ良くなっている。でも、何か右ひざがイマイチ調子悪い。でも、今は貧血を治したい。毎日ヒジキを食べています。
It's too hot today. And I feel very bad. I have a runny nose and sneezing. But my stiff neck is slowly getting better. But I feel something is wrong
on my right knee. Now I want to correct anemia. I'm trying to eat Hiziki everydays.

■2009年06月25日(木)  comic books
今日小僧のテストは終わった。ずーとマンガを読んでいました。まんが
が大好き。それと、ゲーム。娘は明日から来週の木曜まで。変です。普通は月曜からスタートだけど、娘の学校は金曜から。週末2回テニスができないって、不満を言っています。たぶん、先生達は生徒に勉強を頑張って欲しいと思っている。まあ、テストの結果が楽しみです。
Today, my son's examinations was finished. So he was reading comics all time. He loves comic books and TV games. My daughter's examinatins is going to start from tomorrow to next Thursday. It's very strange. Usual school held examinatin to start from Monday. But her school from Friday. She complained abut it. Because they can't paly tennis 2 weekends. Maybe, her teachers wants students to study hard. Anyway I'm looking forward to seeing their results.

■2009年06月24日(水)  in examination time
娘も小僧もテスト期間。娘は一生懸命勉強しています。でも、小僧は分からん・・・。まあ、まだ中学一年生だからなぁ。でも、勉強することを癖にしたほうが良いかな。
Both my daughter and son are in examination time. She has been studying hard. But I'm not sure he has been study hard. But it's Ok, because he's still in his first year of junior high school. Anyway I think he should make to study into a habit.

■2009年06月23日(火)  overhaul and repair
今、会社で何台か機械をオーバーホールと修理をしていて、その中の一台をセットした。パイプを作る機械です。一週間、お客が来て調整していたけど、できない。手伝ったら、すぐにできた・・・・。簡単。機械について、全然の素人。信じれん。
Our company is overhauling and repairing machines now. And we set one of thoes machines in our factory. The machines make pipes. Our costomers had been regulating the machine for one week. They cound't have a complete regulat. So we helped them and finished it. It was very easy. They were laymen about machines. I couln't believe it.

■2009年06月22日(月)  A letter from my daughter
昨日は父の日。今日、娘が手紙をくれた。何にも期待していなかったし、忘れていた。なのでうれしい。娘は今テスト期間中で一生懸命勉強しています。
It was a father's day tomorrow. But today. My daughter gave me a thanks letter. I didn't expect anythings. And I forgot the father's day. So I was pleased it. Now she is in examination time. So she is study hard now.

■2009年06月21日(日)  a soft volleyball competition
地区でソフトバレーボール大会がありました。自分のチームは9組。かあちゃんと参加。結果は四位。スグに負けると思ったけど4ゲームして2回勝った。その後、小僧がカヤックをしているのを監視。川が増水しているのに、どうしてもやりたいって言うので、監視していました。でも、水が冷たくて、長い時間はできませんでした。
There was a soft volleyball competition in our area. Our community had it. Our team is the 9th grup. So I joined it as the leader with my wife. Our result was 4th. I thought we would lost soon. But we played 4 games and we won 2 times. After the volleyball, I watched my son to kayak. He wanted to kayak. But the rever was a rushing stream after the rain. So I watched him. But the water was so cold, so he couldn't kayak for a long time.

■2009年06月20日(土)  Usual Saturday
朝20キロのラン。毎週土曜に20キロ走ろうと思っています。でも、できるか不明。でも、4ヶ月続いてます。仕事の後、小僧のテニススクールへ行った。スカールの後に小僧とテニスをしました。けど、今日は8時から地区の会議。この会議は月に2回あります。
I ran for 20 kilometers in the morning. Now I try to run 20 kilometers every Saturday. But I'm not sur I can do that. But I have kept it 4 times. After I worked, I went to my son's tennis school. After he finished his class, I played tennis with him. But today I joined a community meeting from 8 o'clock. This meeting is held teice a month.

■2009年06月19日(金)  I developed anemia.
最近めまいがする。貧血だと思った。でも、かあちゃんは、そんな事はないだろうって笑って言った。今日、前に受けた、健康診断の結果が帰ってきました。貧血・・・・。たぶん、鉄分が不足しているな。鉄分が多い食べ物をたくさん摂ろう。
I felt dizzy sometime recently. I thought I had anemia. I told my wife that. But my wife said to me. "It was impossible". And she was loughing at me. Today I got a result I took a medical checkup before. it says I have anemia. Maybe I have an iron deficiency. So I'll try to eat iron-rich foods.

■2009年06月18日(木)  Rain
今日は激しい雨があった。シャワーみたいに30分間ぐらい。最近、大気不安定。梅雨前線とは関係はない。今年の梅雨はさんなにたくさん、雨の日が多くない。
There was a hard rain today. But it looked like a shawer for about 30 minutes. We have some atmospheric instability these days. It's not connected between it and rain front. This rain season we don't have many rain days.

■2009年06月17日(水)  Happy birthday my daughter.
今日は娘の誕生日。小さいパーティをした。かあちゃんが、アイスケーキと何個かケーキを買ってきた。アイスケーキが美味かった。娘は17歳です。
Today was my daughter's birthday. So we had a small party. My wife bought a ice cake and some slice of cake for the party. The ice cake was very delicious. She is 17 years old.

■2009年06月16日(火)  a heavy rain
夕方に土砂降りと雷。多分近くの電柱に雷が落ちた。自分の家は良かったけど新しい家の三軒が停電。中電を呼んでいました。娘は電車が止まって帰って来れない。豊川まで来れて、かあちゃんが迎えに行きました。珍しい雨でした。
It was a heavy rain and there were many thunder in the evening. Maybe an electric pole was hit with a thunderbolt near my house. But our house didn't lose power. But three neighbors' new houses lost power. They called the power company. My daughter couln't back home, because trains were stopped. But she could get Toyokawa station. So my wife went there and picked her up. It was a special rain.

■2009年06月15日(月)  My left leg is getting better.
左膝が良くなって来ている。長かった。けど、早く走った時にまた痛くなるか分からない。今はストレッチを少しずつしています。けど、まだ首が痛い・・・。いらない・・・・。オヤジがネックレスをくれたけど、つけるのが嫌い。肩こりにいいらしいく15万するらしい。直ぐにつけました。
My left leg is getting better. I had it for a long time. But I don't know if I get it again, when I run faster than usual. Now I stretch it a little by little. But now I still have too bad neck. I don't want it. My father gave me a necklace. But I don't like wearing any necklace. The necklace is good for bad neck, my father said. And he said it costs 150,000. I put it on my neck soon.

■2009年06月14日(日)  Kayak
組長のため8時から公園の草刈。3時間ぐらいかかると思ったけど、1時間半ぐらいで終わった。飛びに行けた。けど今日もショートフライト。その後、小僧と昼からカヤックの約束をしていた。カヤックを始めてやりました。楽しめました。写真は娘と小僧。家の前の川。
I cut weeds around our common park from 8 o'clock. Because I joined it as the reader our neighborhood. I thought we would have finished it for over 3 hours. But we had finished for an hour and 30 minutes. So I could go flying. But it was a short flight today too. After that. I promised to kayak with my son from afternoon. So we did that and it was the first time. we enjoyed it. We had a good time. The picture is my son and daughter at the river where is in front of my house.

■2009年06月13日(土)  It was sunny.
晴れ、飛べると思った。朝とりあえず、20キロ走った。その後8時にランディングに集まって草刈。1時間。飛んだけど、風が強くなってショートフライト。長くは飛べませんでした。飛んだ後、田圃を耕そうと思ったけど、近所の人が水道を直していたので、手伝った。それから、耕して、子供のテニス。それからラーメンを食べに行った。疲れた・・・・。
It was sunny. Maybe I thought I would be able to fly. I ran 20 kilometers in the morning. And then we gathered at 8 o'clock at the landing to cut weeds around the field. We cut weeds for an hour. And then. We flew for short time. We couldn't fly for long time, because it was strong windy. Afther I flew, I went to my family's rice felds to brek up it. But My neighbor was repairing a wather road. So I helped him. After that I broke up. And then I wen to my son's tennis school to play with him. And then we had ramen. I was very tired today.

■2009年06月12日(金)  It's too hot today.
暑い!けど梅雨。夏みたい。明日は休み。なので飛びたいし、カヤックがしたい。けど両方するか分からない。天気が当てにならない。今晩浜松まで前に落札したカヤックを取りに行かないといけない。小僧とカヤックをするのを楽しみにしています。
It's too hot today, but now we are in the rain season. Today I felt like we are in summer. There is a day off tomorrow. So I want to fly and kayak tomorrow. But I don't know if I do both them. Because the weather forcast will be spurious prediction. Tonight I have to get a kayak I made a successful bid before to Hamamatsu. I'm looking forward to kayaking with my son.

■2009年06月11日(木)  My fat rate
今、体脂肪が15%以下。たぶん13〜15ぐらい。体重は59キロ±0.5。良い感じの数字かな。でも、カッコイイ腹筋が欲しい。たぶん、まだ、たるんでる。
Now my body fat rate is under 15 percents. Maybe it's from 13 to 15 percents. And then. My weight is 59 kilograms give or take 500 grams. I think the figures are nice for me. But I hope I get a six-pack stomach. I guess I still have fat around the waist.

■2009年06月10日(水)  Tsuyu
気象庁によると、ここらへんが梅雨入りした。一ヶ月ぐらいは良いフライトはできないなぁ。けど梅雨の間飛べなくてもテニスにカヤックに映画鑑賞。暇つぶしは沢山ある。
According to the Japan Meteorological Agency, this year's rainy season will have begun around here. We won't get any good flights one month from now. But if I don't fly while the season, I'll play tennis, kayak and watching movies. I have a lot of to do in my free time.

■2009年06月09日(火)  I have very bad stiff neck.
今日は首の辺りがひどく痛い。1ヶ月ぐらい、肩凝り続いている。多分、ランニングのせい。けど今日は酷かった。たぶん、それで軽い頭痛。たぶん、疲れているからだろう。お風呂へ入った後、ストレッチを沢山して、早く寝た。明日からは、走る前と後にストレッチをしよう。
I have very bad stiff neck today. I have stiff neck for one month. Maybe because of running. But today they were so terrible. Maybe it gave me a little headache. I thought I would be tired. After I had a bathroom, I stretched a lot to relieve them and I went to bed early. I'll try to stretch, before and after running from tomorrow.

■2009年06月08日(月)  morning practice
今日小僧がいつもより早く学校へ行った。今日からテニス部の朝練のスタート。朝早く起きれるか、早く寝れるだろうか????慌てて朝出て行って、水筒を忘れて、かあちゃんが届けた。先が心配だ・・・・。
My son went to school ealier than usual today. Because his tennis club started morning practice. I'm wondering if he get up early moning and he go to bed early. He left in a rush. So he left his water flask. My wife sent it to him. I'm worried about the future.

■2009年06月07日(日)  I flew.
岐阜で飛んだ。グッドコンディション。2時間22分。飛んだ後、オヒマチがあるので早く帰らないといけなかった。今年は組長なので出ないといけない。2ヶ月に1回あります。たくさんビールを飲みました。
I flew in Gifu. It was a good flight condition. So I flew for 2 hours and 22 minutes. I had to go back home after I flew. Becuase I had our neighborhood's group gabfest. This year I'm the leader, so I have to join it. It is held every 2 months. I drunk much beer at that time.

■2009年06月06日(土)  a migraine
朝、片頭痛。仕事ができなくて、会社にいただけ。でも、昼飯を食って、薬を飲んで、昼ねを少ししたら、よくなった。時々片頭痛に悩みます。でも、薬を飲むとすぐに良くなります。
I had a migraine in this morning. I couldn't work so I just was in the factory. But After I had lunch and took medicines and I got a short nap, I got relief from the migraine. I sometimes suffer from migraine. But after I take medicines, I'm soon getting well.

■2009年06月05日(金)  new raincoat
起きた後、外を見ると雨・・・。けど走りたかったので、以前買ったレインコートを着て走りました。快適。今日は一日雨。明日は雨が降らないで欲しい。
I watched outside after I got up. It was rainning. But I wanted to go running. So I went running with a new running raincoat I bought before. I could run comfortable all the time. Today it was rainning all day. I hope it isn't rain tomorrow.

■2009年06月04日(木)  I have quit drinking some coffee.
コーヒーとお茶を止めます。カフェインを含んでいるので、そのような飲み物をなるべく避けるつもり。利尿作用があって、水分を体に保てなくなるって聞きました。代謝を良くしたい。けど、コーヒーは好きなので一日1杯は飲むつもり。今日かあちゃんがノンカフェインコーヒーを買ってきました。今の残りが終わったら試すつもりです。
I have quit drinking some coffee and tea. Because it include caffein. I'll avoid caffeine in all forms as possible. Caffeine have a diuretic effect. I heard that caffeine can't keep water in our body. I want to increase my metabolic rate. But I love coffee, so I'll drink a cup of coffee a day. Today my wife bought none caffeine coffee. After we drink leftover coffee, I'll try it.

■2009年06月03日(水)  I was busy.
今週は忙しい。今日は大変忙しかった。忙しいという事は会社にとっては良い。5月は毎週土曜休みだった。でも、今月は隔週。ガックリ。毎週土曜休めると良いんだけど。
I have been busy this week. So I was very busy today too. I think it's good for our company. But every saturday in May were day off. But this month we have every other Saturday off. I was disappinted it. I hope we can get every Saturday off.

■2009年06月02日(火)  My digital camera
デジカメを何処に置いたか忘れた・・・・。いつも飛ぶ時に使っているものです。3日間探しています。お気に入りなのに・・・。ガックリ。今はカメラにお金を使っている場合じゃない。カヤックが欲しい。今日じいさんのをヤフーで落札しました。けど自分の安いのは見つからない。
I forgot where I put my digiral camera. I use it when I fly. I've been looking for it for 3 days. It is my favorit camera. So I'm really disappointed it. Now I don't want to spend for a camera. Because I want to buy a kayak. Today I made a successful bid for a kayak for my dad at yahoo auction. But I can't find mine cheap.

■2009年06月01日(月)  282 kilometers
先月は282キロ。けど、左膝の痛いのは続いています。けど酷くはならない。一昨日30キロ走ったとき、3時間以上かかったけど、かあちゃんが心配して、自分を探しに出た。けど、自分は知らずに、家に着いたとき、誰もいなくて、そのまま飛びに出てしまった・・・・。
I ran for 282 kilometers last month. But I have a continuing pain on my left knee still. It isn't getting worse though. The day before yestarday I ran 30 kilometers. So I spent over 3 hours. My wife went out to search me. She though I got a trouble and she was very worry about me. But when I got home, she wasn't there and left from home to fly. I didn't know that.

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